INGREDIENTS :
Frozen Plaice fillets
1 yolk
bread crumbs
oil
salt
fish seasoning mix

PREPARATION:
Defrost the fillets slowly, moisten with yolk and breaded.
Cook in a pan with oil, salt and fish seasoning mix.
Serve it with dry white wine how to all fish recipes.

INGREDIENTS:
frozen Cod fillets
bread crumbs
garlic
parsley
fish seasoning mix
oil
salt
black pepper
dry white wine

PREPARATION:
Grease a baking with oil and place it the fillets, add salt, black pepper and wine.
Meanwhile chop together parsley and garlic, after merge them with bread crumbs and fish seasoning mix, finally put it on fish.
Add on a little oil and put it all in oven 200° C or 400° F for 30 minutes.
Serve it with dry white wine.

INGREDIENTS:
200 g / 7 oz of canned tuna
2 eggs
2 or more tablespoons of Parmesan cheese
2 tablespoons of bread crumbs

PREPARATION:
Grease a aluminium foil with the oil surplus from drained canned tuna.
Amalgamate all ingredients and wrap the meatloaf with the greased aluminium foil.
Put in a pot full of salt water for 30 minutes.

INGREDIENTS:
canned tuna
onion, carrot, celery
chopped tomato
oil, salt, black pepper
oregano

PREPARATION:
Brown onion, carrot and celery in a baker tin with a little oil.
Add the tuna in pieces with tomato, add salt and black pepper, simmer it for 20 minutes.
Finally add on a very little oregano.

INGREDIENTS:
a trout
oil
rock salt
rosemary
a lemon

PREPARATION:
Clean the trout out of the entrails.
Wrap it in an aluminium foil with oil, rock salt, rosemary and add on some lemon slices.
Put it all in oven 200° C or 400° F for 30 minutes.

INGREDIENTS :
canned tuna
3 o 4 anchovy
10 capers
lemon juice
maionnaise

PREPARATION:
Slice thin the cooked veal and amalgamate it with all ingredients in a tin.
Finally fridge it, because is better served cold.